Mitochondria Energy Lab

Exercise is the strongest signal for mitochondrial biogenesis. Nutrients support the machinery.

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Simulation

Stack mitochondrial stressors against supports and watch ATP, ROS and biogenesis shift.

Mitochondrial stress

Mitochondria

ATP40

ROS30

Biogenesis0

PPARGC1A

SIRT1

SIRT3

TFAM

AMPK

SOD2

UCP2

FOXO3

Mitochondrial support

What this means

Mitochondria are the cell's power plants. When they are overloaded by sugar, poor sleep and inflammation, they make less energy and more cellular smoke. Exercise + nutrients help them multiply and clean up.