Food as Epigenetic Support

Folate, magnesium, polyphenols — supports DNA synthesis, methylation and repair.

Choline, B12, protein — supports BHMT, PEMT, membranes and bile.

EPA/DHA — supports inflammation resolution and membranes.

Sulforaphane — activates NRF2 and detox genes.

Polyphenols — supports antioxidant defense and vascular health.

Folate, fiber, minerals — supports microbiome, folate, glucose stability.

Betaine precursors and nitrates — supports BHMT and vascular function.

Polyphenols and monounsaturated fats — supports anti-inflammatory profile.

Magnesium, zinc, selenium — supports antioxidant and enzymatic function.

Amino acids — supports glutathione, repair, muscle and methylation economy.