Epigenetic Aging Clock

Methylation patterns at hundreds of CpGs estimate biological age. Lifestyle changes the pace.

“The goal is not to methylate everything. The goal is to regulate the right genes, in the right tissues, at the right time, at the right intensity.”

Biological age45+0.0 vs chronological
On pace with chronological age
Even if the calendar says one age, your cells may 'look' younger or older.
Chronological age45 yrs
Sleep60
Exercise50
Diet quality55
Chronic stress50
Smoking0
Alcohol30
Educational model. Real epigenetic clocks use regressions trained on methylomes — this is only an illustration of the idea.